Chinese Braised Beef Short Ribs
Chinese Braised Beef Short Ribs is a classic slow-cooked dish where tender beef ribs are simmered in a rich, savory-sweet sauce. The typical ingredients include beef short ribs, soy sauce, Shaoxing wine, rock sugar, ginger, garlic, star anise, and cinnamon, originating from various regional cuisines across China.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with a moderate amount of carbohydrates from the braising sauce. It provides key nutrients like iron, zinc, and B vitamins, with a rough calorie estimate of 500-600 kcal per serving.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 38 g |
| Carbs | 15 g |
| Fat | 38 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Sodium | 980 mg |
| Iron | 4.5 mg |
| Zinc | 8.2 mg |
| Vitamin B12 | 3.1 mcg |
| Niacin (B3) | 9.8 mg |
| Selenium | 32 mcg |
| Phosphorus | 290 mg |
| Potassium | 420 mg |
| Collagen/Gelatin | Significant amount |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The slow braising technique, known as 'hong shao' (red cooking), is a cornerstone of Chinese cuisine, creating deep flavor through caramelization and long simmering. Nutritionally, the collagen from the ribs breaks down into gelatin, which is beneficial for joint and gut health.
