Jewish-style Braised Beef Short Ribs
Jewish-style Braised Beef Short Ribs are a classic Ashkenazi Jewish comfort dish, where beef short ribs are slow-cooked until tender in a rich sauce. The braising liquid typically features a savory-sweet blend of ingredients like onions, garlic, tomatoes, and sometimes prunes or raisins, with a touch of vinegar or wine for balance. This dish is a staple of holiday and Sabbath meals, reflecting the culinary traditions of Eastern European Jewish cuisine.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a hearty and satisfying meal. It is a good source of iron, zinc, and B vitamins, particularly B12, and a typical serving can range from 400 to 600 calories.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 42 g |
| Carbs | 12 g |
| Fat | 34 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Iron | 5.2 mg |
| Zinc | 12.1 mg |
| Vitamin B12 | 3.8 mcg |
| Niacin (B3) | 11.5 mg |
| Phosphorus | 310 mg |
| Selenium | 38 mcg |
| Potassium | 620 mg |
| Vitamin B6 | 0.8 mg |
Per 1 serving (about 250 g, including meat and sauce) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish embodies the principles of slow cooking and flavor development central to Jewish Sabbath (Shabbat) preparation, where food is often cooked ahead of time. Nutritionally, the long braising process helps break down tough connective tissue into gelatin, which can aid in digestion and nutrient absorption.
