Mini Beef Ragu

Mini Beef Ragu is a rich, slow-simmered Italian meat sauce, traditionally from Bologna, made with ground beef, tomatoes, onions, carrots, celery, and herbs. It's a hearty, comforting dish often served over pasta or polenta.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a moderate amount of carbs depending on how it's served. It's a good source of iron, zinc, and B vitamins, with a typical serving containing around 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	15 g
Fat	22 g
Fiber	3 g
Sugar	8 g
Sodium	650 mg
Iron	4.2 mg
Zinc	5.8 mg
Vitamin B12	2.5 mcg
Niacin (B3)	6.0 mg
Potassium	520 mg
Phosphorus	280 mg
Selenium	22 mcg
Vitamin A	150 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The 'ragu' technique of slow-cooking meat in a tomato-based sauce is a cornerstone of Italian cuisine, with regional variations across the country. Nutritionally, the slow simmering helps break down the meat, making its nutrients more easily absorbed.