Mini Meatball and Veggie Stew
Mini Meatball and Veggie Stew is a hearty, comforting one-pot dish featuring small, tender meatballs simmered with a colorful medley of vegetables like carrots, peas, and potatoes in a savory broth. It's a classic home-style meal found in many cuisines, from Italian 'polpette in umido' to American comfort food, often served with crusty bread or over pasta.
🍽️ Nutrition at a glance
This stew is typically high in protein from the meatballs and provides a good balance of carbohydrates and fiber from the vegetables. A standard serving offers key nutrients like iron, vitamin A, and potassium, with a calorie range roughly between 300-450 calories, depending on the meat-to-vegetable ratio and broth richness.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 22 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Potassium | 620 mg |
| Iron | 4.5 mg |
| Vitamin A | 850 IU |
| Vitamin C | 25 mg |
| Calcium | 90 mg |
| Vitamin B12 | 2.1 mcg |
| Zinc | 5 mg |
| Phosphorus | 280 mg |
Per 1.5 cups (350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases the universal concept of transforming humble, economical ingredients into a nourishing meal, with each culture adding its own spice profile. Nutritionally, the slow simmering process helps meld flavors while allowing vegetables to retain much of their vitamin content, making it a practical and wholesome choice.
