Honey-glazed salmon

Honey-glazed salmon is a popular and flavorful dish where salmon fillets are coated in a sweet and savory glaze, typically made from honey, soy sauce, garlic, and ginger, before being baked or pan-seared. It is a staple in many Western home kitchens and restaurants, celebrated for its simplicity and elegant presentation.

🍳 View the full Honey-glazed salmon recipe →

🍽️ Nutrition at a glance

This dish is a high-protein, moderate-fat meal with very few carbohydrates, primarily from the honey in the glaze. It provides an excellent source of omega-3 fatty acids, vitamin D, and selenium, with a typical serving containing roughly 350-450 calories.

Nutrition breakdown

Calories	367 kcal
Protein	34 g
Carbs	12 g
Fat	18 g
Fiber	0.2 g
Sugar	11 g
Sodium	480 mg
Vitamin D	14.2 mcg
Vitamin B12	4.9 mcg
Niacin (B3)	10.1 mg
Selenium	41 mcg
Phosphorus	360 mg
Potassium	534 mg
Omega-3 (EPA+DHA)	1.8 g
Cholesterol	85 mg

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

The combination of honey and salmon creates a perfect balance of sweet and umami flavors, a technique that mirrors the classic Japanese 'teriyaki' method. Nutritionally, the healthy fats in the salmon help the body absorb the fat-soluble vitamins it contains, making it a particularly well-designed meal.