Grilled Salmon Fillets

Grilled salmon fillets are a popular dish featuring fresh salmon cooked over direct heat, often seasoned with herbs, lemon, and spices. This preparation highlights the fish's natural flavor and is enjoyed worldwide, particularly in coastal regions from Scandinavia to the Pacific Northwest.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, providing omega-3 fatty acids, vitamin D, and selenium, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	367 kcal
Protein	34 g
Carbs	0 g
Fat	24 g
Fiber	0 g
Sugar	0 g
Sodium	109 mg
Potassium	628 mg
Vitamin D	14.2 mcg
Vitamin B12	4.9 mcg
Niacin (B3)	10.5 mg
Vitamin B6	1.1 mg
Selenium	36.5 mcg
Phosphorus	360 mg
Omega-3 (EPA+DHA)	2.2 g

Per 1 fillet (170 g) · estimated, varies by recipe

💡 What's interesting

Grilled salmon is celebrated not only for its rich nutritional profile but also for its cultural significance in many societies, where it symbolizes abundance and is a staple in both everyday meals and festive occasions.