Grilled Sockeye Salmon Fillets
Grilled Sockeye Salmon Fillets feature vibrant, deep-red fillets of wild sockeye salmon, typically seasoned with herbs, lemon, garlic, and olive oil, then cooked over an open flame or grill. This dish is a staple of Pacific Northwest and Alaskan cuisine, celebrated for its rich flavor and connection to indigenous fishing traditions.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, particularly omega-3 fatty acids, while being very low in carbohydrates. A typical 4-ounce serving provides around 250-300 calories, along with significant amounts of vitamin D, B12, and selenium.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 39 g |
| Carbs | 0 g |
| Fat | 13 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Vitamin B12 | 12.5 mcg |
| Vitamin D | 17.1 mcg |
| Selenium | 68.5 mcg |
| Phosphorus | 360 mg |
| Niacin (B3) | 12 mg |
| Potassium | 628 mg |
| Omega-3 (EPA+DHA) | 1.8 g |
| Vitamin B6 | 1.0 mg |
Per 1 fillet (154 g) · estimated, varies by recipe
💡 What's interesting
Sockeye salmon gets its striking red color from a diet rich in虾青素 (astaxanthin), a powerful antioxidant, making it not only flavorful but also nutritionally unique among fish. In many coastal cultures, salmon grilling is a communal event that honors both the bounty of nature and sustainable harvesting practices.
