Whole food · Finfish and Shellfish Products
| Water | 63.4 g |
| Energy | 190 kcal |
| Energy | 795 kj |
| Protein | 26.6 g |
| Total lipid (fat) | 8.5 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 55.0 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 28.0 mg |
| Phosphorus, P | 314 mg |
| Potassium, K | 463 mg |
| Sodium, Na | 67.0 mg |
| Zinc, Zn | 0.85 mg |
| Copper, Cu | 0.24 mg |
| Manganese, Mn | 1.1 mg |
| Selenium, Se | 16.2 ug |
| Vitamin C, total ascorbic acid | 0.50 mg |
| Thiamin | 0.43 mg |
| Riboflavin | 0.42 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 2.2 mg |
| Vitamin B-6 | 0.23 mg |
| Folate, total | 15.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 15.0 ug |
| Folate, DFE | 15.0 ug |
| Vitamin B-12 | 7.5 ug |
| Vitamin A, RAE | 19.0 ug |
| Retinol | 19.0 ug |
| Vitamin A, IU | 63.0 iu |
| Fatty acids, total saturated | 1.5 g |
| SFA 14:0 | 0.24 g |
| SFA 16:0 | 1.0 g |
| SFA 18:0 | 0.19 g |
| Fatty acids, total monounsaturated | 4.2 g |
| MUFA 16:1 | 0.90 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.36 g |
| MUFA 22:1 | 1.1 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 0.22 g |
| PUFA 18:3 | 0.20 g |
| PUFA 18:4 | 0.08 g |
| PUFA 20:4 | 0.24 g |
| PUFA 20:5 n-3 (EPA) | 0.26 g |
| PUFA 22:5 n-3 (DPA) | 0.23 g |
| PUFA 22:6 n-3 (DHA) | 0.68 g |
| Cholesterol | 74.0 mg |
| Tryptophan | 0.30 g |
| Threonine | 1.2 g |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Methionine | 0.79 g |
| Cystine | 0.28 g |
| Phenylalanine | 1.0 g |
| Tyrosine | 0.90 g |
| Valine | 1.4 g |
| Arginine | 1.6 g |
| Histidine | 0.78 g |
| Alanine | 1.6 g |
| Aspartic acid | 2.7 g |
| Glutamic acid | 4.0 g |
| Glycine | 1.3 g |
| Proline | 0.94 g |
| Serine | 1.1 g |