Trout almandine

Trout Amandine is a classic French dish featuring pan-fried trout fillets, typically topped with a sauce of toasted almonds, brown butter, lemon juice, and parsley. The almonds provide a nutty crunch that contrasts beautifully with the tender, flaky fish. It's a staple of French bistro cuisine and a popular preparation in fine dining.

🍳 View the full Trout almandine recipe →

🍽️ Nutrition at a glance

This dish is high in protein from the trout and healthy fats from the almonds and butter, with minimal carbohydrates. A typical serving provides omega-3 fatty acids, vitamin E, and selenium, with a calorie count roughly between 400-600 depending on portion size and sauce richness.

Nutrition breakdown

Calories	420 kcal
Protein	35 g
Carbs	8 g
Fat	28 g
Fiber	2 g
Sugar	1 g
Sodium	350 mg
Vitamin D	10 mcg
Vitamin B12	4.5 mcg
Niacin (B3)	10 mg
Phosphorus	400 mg
Selenium	35 mcg
Omega-3 (EPA+DHA)	1.2 g
Vitamin E	4 mg
Magnesium	50 mg

Per 1 fillet (about 170 g) · estimated, varies by recipe

💡 What's interesting

The 'Amandine' preparation style is a classic French culinary technique that highlights how simple, high-quality ingredients can create elegant dishes. Nutritionally, the combination of fish and nuts offers a synergistic boost of heart-healthy fats that's both delicious and beneficial.