Whole food · Finfish and Shellfish Products
| Water | 58.4 g |
| Energy | 216 kcal |
| Energy | 902 kj |
| Protein | 18.1 g |
| Total lipid (fat) | 10.9 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 10.1 g |
| Calcium, Ca | 42.0 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 59.0 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 464 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 26.9 ug |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.5 mg |
| Pantothenic acid | 0.20 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 37.0 ug |
| Folic acid | 19.0 ug |
| Folate, food | 18.0 ug |
| Folate, DFE | 50.0 ug |
| Vitamin B-12 | 1.3 ug |
| Vitamin A, RAE | 22.0 ug |
| Vitamin A, IU | 75.0 iu |
| Fatty acids, total saturated | 2.7 g |
| SFA 14:0 | 0.06 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 4.5 g |
| MUFA 16:1 | 0.03 g |
| MUFA 18:1 | 4.5 g |
| MUFA 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.01 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.09 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.10 g |
| Cholesterol | 54.0 mg |
| Tryptophan | 0.21 g |
| Threonine | 0.77 g |
| Isoleucine | 0.80 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Methionine | 0.41 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.69 g |
| Tyrosine | 0.59 g |
| Valine | 0.82 g |
| Arginine | 1.3 g |
| Histidine | 0.35 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.7 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.1 g |
| Proline | 0.85 g |
| Serine | 0.85 g |