Seafood Basket Platter
The Seafood Basket Platter is a generous, shareable dish featuring a variety of fried or grilled seafood, often including items like shrimp, calamari, fish fillets, and sometimes scallops or mussels. It is a staple in coastal and seafood-centric cuisines, particularly popular in American seafood shacks, British pubs, and Mediterranean eateries, where it's served as a hearty main or communal appetizer.
🍽️ Nutrition at a glance
This platter is typically high in protein from the seafood but also contains significant fat and carbohydrates due to the frying batter or breading. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie range of 800 to 1,500 calories per serving, depending on portion size and preparation method.
Nutrition breakdown
| Calories | 850 kcal |
| Protein | 55 g |
| Carbs | 65 g |
| Fat | 40 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 1100 mg |
| Potassium | 600 mg |
| Phosphorus | 450 mg |
| Selenium | 80 mcg |
| Vitamin B12 | 12 mcg |
| Zinc | 6 mg |
| Iron | 4 mg |
| Magnesium | 80 mg |
| Vitamin D | 5 mcg |
Per 1 basket (about 450 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Seafood Basket Platter embodies the convivial spirit of coastal dining, often meant for sharing and evoking a sense of abundance. Nutritionally, while the frying adds calories, the seafood base offers high-quality protein and essential minerals, making it a balanced indulgence when enjoyed in moderation.
