Seafood platter dip
A seafood platter dip is a creamy, savory appetizer typically made from a base of cream cheese, mayonnaise, and sour cream, mixed with a generous amount of chopped seafood like crab, shrimp, or imitation crab. It's a popular party food in the United States, often served chilled with crackers, bread, or fresh vegetables for dipping.
🍽️ Nutrition at a glance
This dip is generally high in fat and protein due to its creamy base and seafood content, while being relatively low in carbohydrates. A single serving provides a good source of omega-3 fatty acids and vitamin B12 from the seafood, with a calorie count typically ranging from 150 to 250 kcal.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 12 g |
| Carbs | 4 g |
| Fat | 17 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 480 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 22 mcg |
| Phosphorus | 150 mg |
| Zinc | 1.5 mg |
| Iodine | 35 mcg |
| Vitamin D | 1.2 mcg |
| Niacin (B3) | 2.1 mg |
| Copper | 0.3 mg |
Per 1/2 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dip is a staple of American casual entertaining, especially during holidays and game-day gatherings. Nutritionally, it's a way to incorporate beneficial marine nutrients like selenium and iodine into a rich, indulgent format.
