Seafood Puff Pastry Pocket
A Seafood Puff Pastry Pocket is a savory, handheld pastry made by encasing a creamy, seasoned seafood filling in flaky, buttery puff pastry dough. The filling typically features a mix of shrimp, crab, or white fish in a rich béchamel or cream sauce, often with herbs and vegetables. This dish is a popular appetizer or snack in many Western cuisines, particularly in the United States and parts of Europe.
🍽️ Nutrition at a glance
This dish is high in both fat and carbohydrates, coming from the buttery puff pastry and the creamy sauce base, while providing a good amount of protein from the seafood. A single pocket can range from 300 to 500 calories, offering key nutrients like omega-3 fatty acids, vitamin B12, and selenium from the seafood component.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 18 g |
| Carbs | 42 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 620 mg |
| Potassium | 280 mg |
| Phosphorus | 150 mg |
| Selenium | 35 mcg |
| Vitamin B12 | 2.5 mcg |
| Iron | 2.8 mg |
| Calcium | 80 mg |
| Vitamin A | 120 mcg RAE |
| Niacin (B3) | 4 mg |
Per 1 pastry (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of classic French pastry technique with the abundant seafood found in coastal regions, often served at parties or as a gourmet street food. Nutritionally, it's interesting because it combines high-quality protein and healthy fats from seafood with the indulgent, energy-dense nature of puff pastry, making it a satisfying but calorie-rich treat.
