Apple Puff Pastry Tart
An Apple Puff Pastry Tart is a classic European-inspired dessert featuring a flaky, buttery puff pastry base topped with thinly sliced apples, often arranged in a decorative spiral or fan pattern. The tart is typically sweetened with sugar, sometimes spiced with cinnamon, and may include a light apricot glaze or custard filling for added moisture and flavor.
🍽️ Nutrition at a glance
This dessert is generally high in carbohydrates and fat due to the buttery puff pastry and added sugars, with minimal protein. A single serving typically provides around 300-400 calories, along with small amounts of fiber and vitamin C from the apples.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 5 g |
| Carbs | 48 g |
| Fat | 24 g |
| Fiber | 3 g |
| Sugar | 22 g |
| Sodium | 210 mg |
| Potassium | 180 mg |
| Vitamin C | 8 mg |
| Vitamin A | 120 IU |
| Calcium | 25 mg |
| Iron | 1.5 mg |
| Magnesium | 15 mg |
| Phosphorus | 40 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
Per 1 tart (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this tart is a staple in French and Viennese patisserie, where the art of puff pastry lamination is a point of culinary pride. Nutritionally, while it's an indulgent treat, the apples do contribute some antioxidants and fiber, making it a slightly more wholesome option compared to richer cream-based pastries.
