Puff Pastry Tart
A Puff Pastry Tart is a flaky, buttery pastry base typically topped with sweet or savory fillings like fruits, custard, cheese, or vegetables. It originated in France, where puff pastry (pâte feuilletée) was refined into a culinary art form, and is now enjoyed worldwide in countless variations.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates and fat due to the butter-rich pastry, with moderate protein if topped with cheese or meat. A single serving can range from 300 to 500 calories, providing quick energy but often with limited fiber or micronutrients unless loaded with fruit or vegetable toppings.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 6 g |
| Carbs | 42 g |
| Fat | 30 g |
| Fiber | 1.5 g |
| Sugar | 12 g |
| Sodium | 320 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 3 mg |
| Vitamin D | 0.5 mcg |
| Calcium | 45 mg |
| Iron | 2.5 mg |
| Potassium | 110 mg |
| Phosphorus | 60 mg |
| Selenium | 12 mcg |
Per 1 tart (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Puff Pastry Tarts are culturally significant as a versatile canvas for both elegant French patisserie and rustic home baking, showcasing how a single dough can transform into diverse dishes. Nutritionally, the layers of butter and flour create a unique texture through steam leavening, making it a fascinating example of culinary chemistry.
