Seafood Fra Diavolo
Seafood Fra Diavolo is a spicy Italian-American pasta dish featuring a variety of seafood, such as shrimp, clams, mussels, and calamari, simmered in a fiery tomato-based sauce. The name translates to 'Brother Devil,' referencing the generous use of red pepper flakes or fresh chilies that give the sauce its signature heat. It is a popular coastal dish, particularly in regions with strong Italian culinary influence.
🍽️ Nutrition at a glance
This dish is high in protein from the seafood and moderate in carbohydrates from the pasta, while the sauce is generally low in fat unless prepared with significant olive oil. It provides key nutrients like lean protein, omega-3 fatty acids, iron, and vitamins from the tomatoes and herbs. A typical serving can range from 500 to 700 calories, depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Potassium | 520 mg |
| Iron | 4.5 mg |
| Calcium | 120 mg |
| Vitamin C | 25 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin B12 | 12 mcg |
| Selenium | 48 mcg |
| Zinc | 3.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Fra Diavolo is a classic example of Italian-American cuisine, adapting traditional Italian flavors with a bold, spicy twist that became popular in the United States. Nutritionally, it's a balanced one-pot meal that combines lean protein from seafood with lycopene-rich tomatoes, making it both flavorful and health-conscious when prepared with moderation.
