Seafood Lasagna

Seafood Lasagna is a rich and indulgent twist on the classic Italian pasta dish, replacing traditional meat with a medley of ocean treasures like shrimp, scallops, crab, and clams. Layered with tender pasta sheets, creamy béchamel or ricotta cheese, and a savory marinara or white wine sauce, it is a luxurious comfort food often served at special occasions or family gatherings. While its roots are in Italian-American cuisine, it has become a popular variation in coastal regions worldwide.

🍳 View the full Seafood Lasagna recipe →

🍽️ Nutrition at a glance

This dish is high in both protein and fat, thanks to the seafood and creamy cheeses, while also providing a moderate amount of carbohydrates from the pasta. A single serving typically contains around 500-700 calories, offering key nutrients like omega-3 fatty acids, calcium, and iron from the seafood and dairy components.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	35 g
Fat	22 g
Fiber	2 g
Sugar	5 g
Sodium	850 mg
Calcium	300 mg
Iron	2.5 mg
Potassium	400 mg
Vitamin A	150 mcg RAE
Vitamin C	8 mg
Vitamin B12	3.5 mcg
Phosphorus	350 mg
Selenium	40 mcg

Per 1 piece (approximately 250 g) · estimated, varies by recipe

💡 What's interesting

Seafood Lasagna is unique because it blends the hearty, layered structure of Italian pasta with the delicate flavors of the sea, creating a fusion that feels both familiar and exotic. Nutritionally, it stands out as a protein-packed alternative to meat-based lasagna, making it a popular choice for those seeking a more pescatarian-friendly indulgence.