Shrimp Fra Diavolo
Shrimp Fra Diavolo, which translates to 'Shrimp Brother Devil' in Italian, is a spicy seafood pasta dish featuring shrimp simmered in a fiery tomato-based sauce. Its core ingredients typically include shrimp, crushed red pepper flakes, garlic, tomatoes, and often a splash of wine, served over spaghetti or linguine. The dish is a staple of Italian-American cuisine, celebrated for its bold, heat-forward flavor profile.
🍽️ Nutrition at a glance
This dish is high in protein from the shrimp and provides a good source of iron and selenium, while the tomato sauce contributes vitamins A and C. A typical serving, including pasta, generally falls in the range of 500-700 calories, with a moderate amount of fat and carbohydrates.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 28 g |
| Carbs | 30 g |
| Fat | 12 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Vitamin C | 25 mg |
| Vitamin A | 900 IU |
| Iron | 4 mg |
| Calcium | 120 mg |
| Potassium | 500 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 45 mcg |
| Phosphorus | 280 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The name 'Fra Diavolo' is a dramatic touch, playfully referencing a 19th-century Italian folk hero or bandit, which perfectly matches the dish's fiery reputation. Nutritionally, the capsaicin from the red pepper flakes that give it its signature heat is known to have metabolism-boosting properties.
