Frangipane Tart

Frangipane tart is a classic French pastry featuring a sweet, creamy filling made from ground almonds (almond meal), butter, sugar, and eggs, baked inside a crisp, buttery shortcrust pastry shell. It is often topped with fresh fruit like pears, cherries, or apricots, which complement the rich, nutty filling. This elegant dessert is a staple in patisseries across France and Europe.

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🍽️ Nutrition at a glance

This tart is high in both carbohydrates and fat, primarily from the buttery crust and the almond-based filling, with a moderate amount of protein from the almonds and eggs. A single serving typically provides a significant calorie load, often in the range of 400-500 calories, along with key nutrients like vitamin E from the almonds and calcium from the butter.

Nutrition breakdown

Calories	420 kcal
Protein	7 g
Carbs	42 g
Fat	26 g
Fiber	2 g
Sugar	22 g
Sodium	210 mg
Potassium	120 mg
Calcium	60 mg
Iron	2.5 mg
Magnesium	35 mg
Phosphorus	80 mg
Vitamin A	150 IU
Vitamin E	3 mg
Thiamin (B1)	0.2 mg

Per 1 slice (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, frangipane is a cornerstone of French baking, with its name possibly derived from a 16th-century Italian noble family. Nutritionally, the use of almonds provides a source of healthy monounsaturated fats and fiber, making it a slightly more nutrient-dense option compared to purely cream-based fillings.