Almond Frangipane Tart
An Almond Frangipane Tart is a classic French dessert featuring a buttery shortcrust pastry base filled with a rich, sweet almond cream called frangipane, often topped with sliced almonds and baked until golden. The filling is typically made from ground almonds, butter, sugar, and eggs, creating a dense, moist, and nutty texture. It is a staple of pâtisseries across France and has become popular in bakeries worldwide.
🍽️ Nutrition at a glance
This tart is high in fat and carbohydrates, primarily from butter, almonds, and sugar, with a moderate amount of protein from the almonds and eggs. A single serving provides a good source of vitamin E and magnesium, and contains roughly 350-450 calories.
Nutrition breakdown
| Calories | 410 kcal |
| Protein | 7 g |
| Carbs | 38 g |
| Fat | 27 g |
| Fiber | 2.5 g |
| Sugar | 22 g |
| Sodium | 180 mg |
| Vitamin E | 5.5 mg |
| Magnesium | 75 mg |
| Manganese | 0.6 mg |
| Phosphorus | 130 mg |
| Copper | 0.3 mg |
| Iron | 1.8 mg |
| Calcium | 55 mg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
Per 1 slice (110 g) · estimated, varies by recipe
💡 What's interesting
Frangipane is named after a 16th-century Italian noble family, the Farnese, and its recipe has evolved over centuries from a simple almond paste to the rich cream used today. Nutritionally, the almonds provide heart-healthy monounsaturated fats and antioxidants, making it a more nutrient-dense option than many fruit-based tarts.
