Scallop Po' Boy
A Scallop Po' Boy is a classic New Orleans sandwich featuring crispy, fried sea scallops served on a toasted, crusty French baguette, typically dressed with shredded lettuce, sliced tomatoes, pickles, and a creamy remoulade or mayonnaise-based sauce. It's a beloved staple of Louisiana Creole and Cajun cuisine, showcasing the region's abundant Gulf seafood.
🍽️ Nutrition at a glance
This dish is high in both protein from the scallops and carbohydrates from the bread, with a significant amount of fat coming from the frying oil and creamy sauce. A typical serving provides a good source of omega-3 fatty acids, vitamin B12, and selenium, and generally ranges from 600 to 900 calories per sandwich.
Nutrition breakdown
| Calories | 520 kcal |
| Protein | 24 g |
| Carbs | 48 g |
| Fat | 26 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 1150 mg |
| Potassium | 420 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 22 mcg |
| Iron | 3.2 mg |
| Magnesium | 45 mg |
| Niacin (B3) | 5.8 mg |
| Zinc | 2.1 mg |
Per 1 sandwich (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
The Po' Boy sandwich has a unique cultural origin, often linked to the 1929 New Orleans streetcar strike, where it was supposedly created to feed the 'poor boys' on strike. Nutritionally, while the fried preparation adds calories, the scallops themselves are a lean, nutrient-dense seafood, making it a hearty yet potentially balanced meal when enjoyed in moderation.
🍽️ Related dishes
AI estimate may be inaccurate · Terms