Scallop Fritters

Scallop Fritters are a savory seafood snack made by mixing minced or chopped scallops into a seasoned batter, which is then deep-fried until golden and crispy. They are a beloved street food and appetizer in many coastal regions, particularly popular in parts of China, Southeast Asia, and the Caribbean, often served with a dipping sauce.

🍽️ Nutrition at a glance

As a deep-fried dish, scallop fritters are relatively high in fat and carbohydrates from the batter, while providing a good source of protein from the scallops. A typical serving (about 2-3 fritters) contains roughly 250-350 calories, along with minerals like zinc and selenium.

Nutrition breakdown

Calories	290 kcal
Protein	14 g
Carbs	22 g
Fat	16 g
Fiber	1.5 g
Sugar	2 g
Sodium	580 mg
Potassium	280 mg
Phosphorus	190 mg
Selenium	22 mcg
Vitamin B12	1.8 mcg
Zinc	1.5 mg
Iron	1.2 mg
Magnesium	35 mg
Vitamin C	3 mg

Per 4 fritters (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, they represent a delicious way to enjoy fresh seafood in a portable, shareable form, often found at bustling night markets and festivals. Nutritionally, the scallops themselves are lean and nutrient-dense, making the fritter a way to get protein and omega-3s, though the frying method adds significant calories.