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Seared Scallops with Brown Butter

Seared Scallops with Brown Butter
Seared Scallops with Brown Butter
Seared Scallops with Brown Butter recipe videos

Seared Scallops with Brown Butter is a classic French-inspired seafood dish featuring tender sea scallops cooked to a golden crust in a nutty, aromatic brown butter sauce, often finished with a squeeze of lemon and fresh herbs. It's a quick, elegant preparation that highlights the natural sweetness of the scallops.

🍳 View the full Seared Scallops with Brown Butter recipe →

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, providing essential nutrients like omega-3 fatty acids, vitamin B12, and selenium. A typical serving of 3-4 large scallops with brown butter contains roughly 250-350 calories.

Nutrition breakdown

Calories280 kcal
Protein20 g
Carbs1 g
Fat22 g
Fiber0 g
Sugar0 g
Sodium450 mg
Vitamin B1212 mcg
Selenium30 mcg
Phosphorus250 mg
Zinc3 mg
Magnesium40 mg
Iron2 mg
Vitamin A150 mcg RAE
Vitamin D2 mcg

Per 1 serving (approx. 180 g) · estimated, varies by recipe

💡 What's interesting

The technique of browning butter (beurre noisette) is a cornerstone of French cuisine, creating a rich, toasty flavor that perfectly complements the delicate sweetness of scallops, making it a favorite in both home kitchens and fine dining.

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AI estimate may be inaccurate · Terms