Seared Scallops with Lemon Butter
Seared Scallops with Lemon Butter is a classic seafood dish featuring tender, pan-seared sea scallops served in a rich, tangy sauce made from butter, fresh lemon juice, and often garlic or herbs. Originating from French and American culinary traditions, it is a popular choice in fine dining and coastal cuisine. The dish highlights the natural sweetness of scallops, enhanced by the bright, creamy lemon butter sauce.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats, with minimal carbohydrates, making it a low-carb option. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie count of 300-400 per serving, depending on portion size and butter content.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 2 g |
| Fat | 20 g |
| Fiber | 0 g |
| Sugar | 0.5 g |
| Sodium | 450 mg |
| Vitamin B12 | 12 mcg |
| Selenium | 30 mcg |
| Phosphorus | 250 mg |
| Zinc | 2.5 mg |
| Omega-3 (EPA+DHA) | 0.5 g |
| Vitamin D | 1.5 mcg |
| Magnesium | 30 mg |
| Choline | 80 mg |
Per 1 serving (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, scallops have been a prized delicacy for centuries, often associated with luxury and coastal dining, while nutritionally, they are a lean protein source rich in antioxidants and minerals. The lemon butter sauce adds a classic French touch, balancing richness with acidity for a flavorful, elegant meal.
