Pan-seared Scallops with Brown Butter and Capers
Pan-seared Scallops with Brown Butter and Capers is a classic French-inspired dish featuring seared sea scallops finished in a nutty, aromatic brown butter sauce with briny capers. The key ingredients are fresh scallops, butter, capers, and often a splash of lemon juice or white wine for brightness. This elegant preparation is a staple in bistro-style cuisine and fine dining.
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the scallops and butter, with minimal carbohydrates. It provides omega-3 fatty acids, vitamin B12, selenium, and zinc, with a typical serving containing roughly 250-350 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 24 g |
| Carbs | 2 g |
| Fat | 13 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 580 mg |
| Potassium | 320 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 280 mg |
| Zinc | 2.5 mg |
| Iron | 1.8 mg |
| Magnesium | 45 mg |
| Vitamin D | 1.2 mcg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
The technique of browning butter (beurre noisette) is a cornerstone of French cooking, transforming simple butter into a complex, nutty sauce. Nutritionally, scallops are a lean, sustainable seafood choice, making this a luxurious yet relatively light meal.
