Scallop Tacos

Scallop tacos are a modern fusion dish featuring seared or grilled scallops nestled in a soft tortilla, typically topped with fresh salsa, creamy slaw, and a squeeze of lime. This seafood variation on the classic taco has gained popularity in coastal regions, particularly in Baja California, Mexico, and along the U.S. West Coast, where fresh seafood is abundant.

🍳 View the full Scallop Tacos recipe →

🍽️ Nutrition at a glance

Scallop tacos are high in protein and relatively low in fat, providing lean protein along with key nutrients like vitamin B12, zinc, and selenium. A typical serving of two tacos ranges from 300 to 450 calories, depending on the tortilla type and added toppings.

Nutrition breakdown

Calories	380 kcal
Protein	28 g
Carbs	35 g
Fat	14 g
Fiber	5 g
Sugar	4 g
Sodium	620 mg
Vitamin B12	15 mcg
Selenium	40 mcg
Phosphorus	280 mg
Zinc	3.5 mg
Magnesium	60 mg
Vitamin C	12 mg
Iron	2.5 mg
Potassium	350 mg

Per 2 tacos (approx. 250 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish represents the innovative evolution of traditional Mexican tacos, adapting local seafood resources into a beloved format. Nutritionally, scallops are a sustainable seafood choice, offering high-quality protein with a low environmental footprint compared to many other protein sources.