Whole food · Finfish and Shellfish Products
| Water | 70.5 g |
| Energy | 150 kcal |
| Energy | 628 kj |
| Protein | 22.9 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 86.0 mg |
| Iron, Fe | 0.38 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 269 mg |
| Potassium, K | 448 mg |
| Sodium, Na | 56.0 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 13.2 ug |
| Vitamin C, total ascorbic acid | 2.0 mg |
| Thiamin | 0.15 mg |
| Riboflavin | 0.10 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 1.1 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 19.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 19.0 ug |
| Vitamin B-12 | 6.3 ug |
| Vitamin A, RAE | 15.0 ug |
| Retinol | 15.0 ug |
| Vitamin A, IU | 50.0 iu |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0.20 g |
| SFA 16:0 | 0.92 g |
| SFA 18:0 | 0.27 g |
| Fatty acids, total monounsaturated | 1.7 g |
| MUFA 16:1 | 0.68 g |
| MUFA 18:1 | 0.92 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 0.29 g |
| PUFA 18:3 | 0.19 g |
| PUFA 18:4 | 0.23 g |
| PUFA 20:4 | 0.12 g |
| PUFA 20:5 n-3 (EPA) | 0.47 g |
| PUFA 22:6 n-3 (DHA) | 0.52 g |
| Cholesterol | 69.0 mg |
| Tryptophan | 0.26 g |
| Threonine | 1.0 g |
| Isoleucine | 1.1 g |
| Leucine | 1.9 g |
| Lysine | 2.1 g |
| Methionine | 0.68 g |
| Cystine | 0.25 g |
| Phenylalanine | 0.90 g |
| Tyrosine | 0.77 g |
| Valine | 1.2 g |
| Arginine | 1.4 g |
| Histidine | 0.68 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.1 g |
| Proline | 0.81 g |
| Serine | 0.94 g |