Trout Amandine

Trout Amandine is a classic French-inspired dish featuring pan-fried trout fillets topped with toasted almonds and a nutty brown butter sauce. The key ingredients are trout, butter, and sliced almonds, often finished with a squeeze of lemon juice. It is a staple of French bistro cuisine and popular in many Western culinary traditions.

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🍽️ Nutrition at a glance

This dish is high in protein and healthy fats, with a moderate amount of calories per serving. It provides essential nutrients like omega-3 fatty acids, vitamin D, and selenium, making it a nutrient-dense meal option.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	5 g
Fat	32 g
Fiber	2 g
Sugar	1 g
Sodium	200 mg
Omega-3 Fatty Acids	1.5 g
Vitamin D	15 mcg
Selenium	35 mcg
Vitamin B12	4 mcg
Phosphorus	350 mg
Magnesium	50 mg
Vitamin E	3 mg
Niacin (B3)	10 mg

Per 1 fillet (about 150 g) with sauce and almonds · estimated, varies by recipe

💡 What's interesting

Trout Amandine is culturally significant as a classic example of French 'amandine' preparation, which refers to dishes garnished with almonds. Nutritionally, the combination of trout's omega-3s and almonds' monounsaturated fats creates a heart-healthy profile.