Amandine
Amandine is a classic French cooking style where a dish, most commonly vegetables or fish, is garnished with slivered or sliced almonds. The almonds are typically toasted or sautéed in butter to bring out their nutty flavor and provide a crunchy texture. The name comes from the French word for almond, 'amande'.
🍽️ Nutrition at a glance
This preparation is generally high in fat and calories due to the butter and almonds, though it also provides a good source of protein and healthy monounsaturated fats from the nuts. A single serving can range from 200 to 400 calories, depending on the base ingredient and the amount of butter used.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 22 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 450 mg |
| Vitamin E | 8 mg |
| Magnesium | 90 mg |
| Manganese | 1.5 mg |
| Phosphorus | 200 mg |
| Copper | 0.5 mg |
| Iron | 2 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Zinc | 2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The term 'Amandine' is a hallmark of French culinary technique, emphasizing a simple yet elegant way to elevate a dish with a single, flavorful garnish. Nutritionally, the almonds add significant fiber, vitamin E, and magnesium, making it a more nutrient-dense topping than a simple butter or breadcrumb finish.
🍽️ Related dishes
AI estimate may be inaccurate · Terms