Chicken Amandine
Chicken Amandine is a classic French-inspired dish featuring tender chicken cutlets, typically pan-fried or sautéed, and topped with a savory brown butter sauce and toasted almonds. The name 'Amandine' refers to the almond garnish, which is a hallmark of the preparation. It's a popular and elegant main course in both French and American cuisine.
🍽️ Nutrition at a glance
This dish is primarily high in protein from the chicken, with a moderate amount of fat from the butter and almonds, and very low in carbohydrates. It provides key nutrients like protein, vitamin E from the almonds, and selenium from the chicken, with a typical serving containing roughly 350-450 calories.
Nutrition breakdown
| Calories | 390 kcal |
| Protein | 38 g |
| Carbs | 3 g |
| Fat | 24 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 420 mg |
| Vitamin E | 6 mg |
| Niacin (B3) | 14 mg |
| Selenium | 33 mcg |
| Phosphorus | 350 mg |
| Magnesium | 90 mg |
| Iron | 2.5 mg |
| Zinc | 2.8 mg |
| Vitamin B6 | 0.9 mg |
Per 1 chicken breast cutlet with sauce and almonds (approx. 170 g) · estimated, varies by recipe
💡 What's interesting
The term 'Amandine' is a culinary indicator that almonds are a featured ingredient, a technique that became popular in 19th-century French cooking. Nutritionally, the almonds add not just flavor and crunch but also healthy monounsaturated fats and a boost of vitamin E, an important antioxidant.
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AI estimate may be inaccurate · Terms