Whole food · Finfish and Shellfish Products
| Water | 74.2 g |
| Energy | 123 kcal |
| Energy | 515 kj |
| Protein | 22.4 g |
| Total lipid (fat) | 3.1 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.12 mg |
| Magnesium, Mg | 38.0 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 385 mg |
| Sodium, Na | 109 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.02 mg |
| Selenium, Se | 46.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.21 mg |
| Riboflavin | 0.10 mg |
| Niacin | 2.6 mg |
| Pantothenic acid | 0.66 mg |
| Vitamin B-6 | 0.46 mg |
| Folate, total | 6.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 6.0 ug |
| Folate, DFE | 6.0 ug |
| Vitamin B-12 | 2.4 ug |
| Vitamin A, RAE | 130 ug |
| Retinol | 130 ug |
| Vitamin A, IU | 433 iu |
| Fatty acids, total saturated | 0.47 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 0.32 g |
| SFA 18:0 | 0.06 g |
| Fatty acids, total monounsaturated | 1.1 g |
| MUFA 16:1 | 0.24 g |
| MUFA 18:1 | 0.66 g |
| MUFA 20:1 | 0.15 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.08 g |
| PUFA 20:4 | 0.11 g |
| PUFA 20:5 n-3 (EPA) | 0.39 g |
| PUFA 22:5 n-3 (DPA) | 0.06 g |
| PUFA 22:6 n-3 (DHA) | 0.41 g |
| Cholesterol | 59.0 mg |
| Tryptophan | 0.25 g |
| Threonine | 0.98 g |
| Isoleucine | 1.0 g |
| Leucine | 1.8 g |
| Lysine | 2.1 g |
| Methionine | 0.66 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.88 g |
| Tyrosine | 0.76 g |
| Valine | 1.2 g |
| Arginine | 1.3 g |
| Histidine | 0.66 g |
| Alanine | 1.4 g |
| Aspartic acid | 2.3 g |
| Glutamic acid | 3.3 g |
| Glycine | 1.1 g |
| Proline | 0.79 g |
| Serine | 0.92 g |