Grilled Wolffish Steaks
Grilled Wolffish Steaks are a hearty, savory seafood dish featuring thick steaks from the firm-fleshed Wolffish, typically marinated and cooked over an open flame. The preparation often involves a simple marinade of olive oil, lemon, garlic, and herbs like dill or parsley, which complements the fish's natural, robust flavor. This dish is particularly associated with North Atlantic coastal cuisines, especially in regions like New England, Scandinavia, and the British Isles.
🍽️ Nutrition at a glance
This dish is an excellent source of high-quality protein and healthy fats, while being virtually carbohydrate-free. It provides a rich supply of essential nutrients like vitamin B12, selenium, and phosphorus, with a typical serving containing roughly 200-250 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 36 g |
| Carbs | 0 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 85 mg |
| Vitamin B12 | 9.1 mcg |
| Selenium | 42.3 mcg |
| Phosphorus | 305 mg |
| Niacin (B3) | 4.5 mg |
| Potassium | 480 mg |
| Magnesium | 55 mg |
| Vitamin D | 1.2 mcg |
| Omega-3 (EPA+DHA) | 0.8 g |
Per 1 steak (150 g) · estimated, varies by recipe
💡 What's interesting
Wolffish is prized in culinary circles for its uniquely firm, almost meat-like texture that holds up exceptionally well to grilling, preventing it from falling apart. Nutritionally, it's a standout source of omega-3 fatty acids, which are beneficial for heart and brain health.
