Wolffish Chowder
Wolffish Chowder is a rich, creamy seafood soup originating from the coastal regions of the North Atlantic, particularly New England and Atlantic Canada. It features firm, white-fleshed wolffish (also known as ocean catfish) as the star protein, simmered with potatoes, onions, celery, and often salt pork or bacon in a milk or cream-based broth.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal with a moderate carbohydrate content from the potatoes. It is an excellent source of lean protein, omega-3 fatty acids, and essential minerals like selenium and phosphorus.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 22 g |
| Carbs | 18 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Selenium | 38 mcg |
| Phosphorus | 250 mg |
| Vitamin B12 | 3.2 mcg |
| Niacin (B3) | 4.5 mg |
| Potassium | 420 mg |
| Magnesium | 35 mg |
| Omega-3s | 0.5 g |
| Vitamin D | 1.2 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Wolffish is prized for its firm, meaty texture that holds up well in soups without flaking apart, and it's a sustainable seafood choice in many fisheries. The chowder's creamy base traditionally comes from the starch released by the potatoes, creating a naturally thickened soup.
