Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE

Whole food · Snacks

A chewy, chocolate-dipped protein bar studded with crunchy nuts, delivering a rich, nutty flavor profile with a satisfying texture. It provides a substantial 20.75g of protein per 100g, making it a popular choice for a filling snack or post-workout boost. The bar balances sweet chocolate and nutty notes with a moderate sugar content of 16.9g per 100g.

Serving = 100 g

403 kcal

20.8 g

52.5 g

12.2 g

4.3 g

16.9 g

Calorie split: 21% protein · 52% carbs · 27% fat

↓ Full nutrition

💚 Why it's loved

People love it for its indulgent, candy-bar-like taste that feels like a treat while delivering functional nutrition. It's a go-to for busy individuals seeking a quick, satisfying snack that doesn't compromise on flavor.

⚠️ Watch-outs & how to enjoy it better

The sugar content (16.9g/100g) can cause blood-sugar spikes if consumed alone or in large portions. To counteract this, pair it with a source of healthy fat or additional protein (like Greek yogurt) and practice portion control by sticking to a single bar. It also contains common allergens like nuts and soy, so individuals with allergies should be cautious.

Key benefits

High protein content (20.75g/100g) supports muscle maintenance and satiety.
Contains dietary fiber (4.3g/100g) for digestive health.
Provides a convenient, portable energy source with 403 kcal per 100g.
Offers a balance of carbohydrates and fats for sustained energy.

🍽️ Popular dishes

Post-workout recovery snack

Quick breakfast on-the-go

Trail mix ingredient (chopped)

Yogurt parfait topping

🌍 Where it's eaten

American North American

💡 Did you know?

Luna Bars were originally developed by Clif Bar as a nutrition bar specifically formulated for women, focusing on calcium and iron, though they are now widely consumed by all genders.

Nutrition Facts

Amount Per 100 g

Calories403

% Daily Value*

Total Fat 12.2g16%

Saturated Fat 5.5g28%

Trans Fat 0.01g

Cholesterol 0.00mg0%

Sodium 386mg17%

Total Carbohydrate 52.5g19%

Dietary Fiber 4.3g15%

Total Sugars 16.9g

Protein 20.8g

Vitamin D 3.1mcg16%

Calcium 886mg68%

Iron 14.2mg79%

Potassium 412mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Full nutrition (USDA data · scales with serving)

Water	9.4 g
Energy	403 kcal
Energy	1685 kj
Protein	20.8 g
Total lipid (fat)	12.2 g
Ash	5.2 g
Carbohydrate, by difference	52.5 g
Fiber, total dietary	4.3 g
Total Sugars	16.9 g
Sucrose	9.3 g
Glucose	1.1 g
Fructose	0.37 g
Lactose	0.00 g
Maltose	6.2 g
Galactose	0.00 g
Starch	10.5 g
Calcium, Ca	886 mg
Iron, Fe	14.2 mg
Magnesium, Mg	329 mg
Phosphorus, P	785 mg
Potassium, K	412 mg
Sodium, Na	386 mg
Zinc, Zn	9.7 mg
Copper, Cu	1.4 mg
Manganese, Mn	2.6 mg
Selenium, Se	62.5 ug
Fluoride, F	1.7 ug
Vitamin C, total ascorbic acid	68.0 mg
Thiamin	0.12 mg
Riboflavin	3.0 mg
Niacin	37.1 mg
Pantothenic acid	15.9 mg
Vitamin B-6	2.4 mg
Folate, total	1057 ug
Folic acid	1023 ug
Folate, food	34.0 ug
Folate, DFE	1773 ug
Choline, total	41.5 mg
Betaine	1.7 mg
Vitamin B-12	6.4 ug
Vitamin B-12, added	6.4 ug
Vitamin A, RAE	374 ug
Retinol	374 ug
Carotene, beta	2.0 ug
Carotene, alpha	0.00 ug
Cryptoxanthin, beta	0.00 ug
Vitamin A, IU	1251 iu
Lycopene	0.00 ug
Lutein + zeaxanthin	28.0 ug
Vitamin E (alpha-tocopherol)	8.4 mg
Vitamin E, added	8.4 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	1.2 mg
Tocopherol, delta	0.42 mg
Tocotrienol, alpha	0.66 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, gamma	0.00 mg
Tocotrienol, delta	0.00 mg
Vitamin D (D2 + D3), International Units	125 iu
Vitamin D (D2 + D3)	3.1 ug
Vitamin K (phylloquinone)	40.8 ug
Vitamin K (Dihydrophylloquinone)	0.00 ug
Vitamin K (Menaquinone-4)	0.00 ug
Alcohol, ethyl	0.00 g
Caffeine	7.0 mg
Theobromine	67.0 mg

Fat & fatty acid profile (per 100g)

Fatty acids, total saturated	5.5 g
SFA 4:0	0.01 g
SFA 6:0	0.01 g
SFA 8:0	0.08 g
SFA 10:0	0.15 g
SFA 12:0	2.3 g
SFA 14:0	0.90 g
SFA 15:0	0.00 g
SFA 16:0	1.3 g
SFA 17:0	0.01 g
SFA 18:0	0.51 g
SFA 20:0	0.08 g
SFA 22:0	0.15 g
SFA 24:0	0.08 g
Fatty acids, total monounsaturated	2.9 g
MUFA 14:1	0.00 g
MUFA 15:1	0.00 g
MUFA 16:1	0.01 g
MUFA 16:1 c	0.01 g
MUFA 17:1	0.00 g
MUFA 18:1	2.8 g
MUFA 18:1 c	2.8 g
MUFA 20:1	0.07 g
MUFA 22:1	0.01 g
MUFA 22:1 c	0.01 g
MUFA 24:1 c	0.00 g
Fatty acids, total polyunsaturated	2.7 g
PUFA 18:2	2.6 g
PUFA 18:2 n-6 c,c	2.6 g
PUFA 18:2 CLAs	0.00 g
PUFA 18:3	0.12 g
PUFA 18:3 n-3 c,c,c (ALA)	0.12 g
PUFA 18:3 n-6 c,c,c	0.00 g
PUFA 18:4	0.00 g
PUFA 20:2 n-6 c,c	0.00 g
PUFA 20:3	0.00 g
PUFA 20:3 n-3	0.00 g
PUFA 20:3 n-6	0.00 g
PUFA 20:4	0.00 g
PUFA 20:5 n-3 (EPA)	0.01 g
PUFA 22:4	0.00 g
PUFA 22:5 n-3 (DPA)	0.00 g
PUFA 22:6 n-3 (DHA)	0.00 g
Fatty acids, total trans	0.01 g
Fatty acids, total trans-monoenoic	0.01 g
TFA 16:1 t	0.00 g
TFA 18:1 t	0.01 g
TFA 22:1 t	0.00 g
TFA 18:2 t not further defined	0.01 g
Fatty acids, total trans-polyenoic	0.01 g
Cholesterol	0.00 mg

Amino acid profile (per 100g)

Tryptophan	0.33 g
Threonine	0.79 g
Isoleucine	0.95 g
Leucine	1.6 g
Lysine	1.0 g
Methionine	0.26 g
Cystine	0.25 g
Phenylalanine	1.1 g
Tyrosine	0.67 g
Valine	0.93 g
Arginine	1.7 g
Histidine	0.50 g
Alanine	0.99 g
Aspartic acid	2.5 g
Glutamic acid	4.2 g
Glycine	0.99 g
Proline	1.6 g
Serine	1.2 g

FAQ

Is this bar suitable for a low-carb diet?
No, with 52.49g of carbs per 100g, it is not ideal for strict low-carb diets. It's better suited for balanced or moderate-carb meal plans.

Can I eat this bar before a workout?
Yes, but consume it 30-60 minutes before exercise to allow for digestion. The combination of carbs and protein can provide sustained energy.

Does it contain any artificial sweeteners?
The bar uses sugar (16.9g/100g) as a sweetener, but always check the specific ingredient list for any added artificial sweeteners or flavors.

Nutrient density (calculated · NRF9.3)

100

Excellent nutrient density — rich in vitamin C, vitamin E, calcium, iron, magnesium
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.

NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.

Weight-loss friendliness (composite index)

Low for weight loss
Energy density 4.03 kcal/g · 21% calories from protein · 4.3 g fiber · 16.9 g sugar per 100 g.

Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.

Dietary load (calculated from USDA values)

+10.5

Acid-forming — PRAL 10.5 mEq / 100 g
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.

Sodium-to-potassium ratio: 0.94 (lower is better — aim for ≤ 1)

Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.