Whole food · Breakfast Cereals
| Water | 2.5 g |
| Energy | 396 kcal |
| Energy | 1657 kj |
| Protein | 4.2 g |
| Total lipid (fat) | 4.2 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 86.5 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 41.7 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 30.0 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 75.0 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 633 mg |
| Zinc, Zn | 12.5 mg |
| Copper, Cu | 0.12 mg |
| Selenium, Se | 8.0 ug |
| Vitamin C, total ascorbic acid | 20.0 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.4 mg |
| Niacin | 16.7 mg |
| Vitamin B-6 | 1.7 mg |
| Folate, total | 667 ug |
| Folic acid | 648 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 1121 ug |
| Vitamin B-12 | 5.0 ug |
| Vitamin B-12, added | 5.0 ug |
| Vitamin A, RAE | 83.0 ug |
| Vitamin A, IU | 1667 iu |
| Vitamin E (alpha-tocopherol) | 0.50 mg |
| Vitamin D (D2 + D3), International Units | 133 iu |
| Vitamin D (D2 + D3) | 3.3 ug |
| Vitamin D3 (cholecalciferol) | 3.3 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.72 g |
| SFA 18:0 | 0.43 g |
| Fatty acids, total monounsaturated | 1.3 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 1.3 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.00 g |
| PUFA 18:2 | 0.95 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |