Breakfast Cereal

Breakfast cereal served with milk is a quick, convenient morning meal made from processed grains, often shaped into flakes, puffs, or O's, and paired with cold milk. Originating in the United States in the late 19th century, it has become a global staple, especially in Western countries, with countless flavors and fortified varieties.

🍽️ Nutrition at a glance

Most breakfast cereals are high in carbohydrates, especially from added sugars, and provide a moderate amount of fiber if whole-grain based. A typical serving with milk offers around 150-250 calories, along with key nutrients like iron, B vitamins, and calcium from the milk.

Nutrition breakdown

Calories	170 kcal
Protein	5 g
Carbs	32 g
Fat	2.5 g
Fiber	3 g
Sugar	12 g
Sodium	210 mg
Calcium	130 mg
Iron	8 mg
Potassium	160 mg
Vitamin D	1.5 mcg
Vitamin B12	0.9 mcg
Riboflavin (B2)	0.4 mg
Phosphorus	100 mg
Magnesium	25 mg

Per 1 cup cereal (30 g) with 1/2 cup milk (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it revolutionized the concept of a quick, ready-to-eat breakfast, reflecting modern busy lifestyles. Nutritionally, many cereals are fortified with vitamins and minerals, making them a significant source of micronutrients for many people, though they can also be a hidden source of sugar.