Cereal Bar

A cereal bar, also known as a granola bar or muesli bar, is a type of snack bar made from rolled oats, nuts, seeds, and often dried fruit, bound together with a sweetener like honey or syrup. Originating in the United States in the mid-20th century as a convenient, portable health food, it has become a globally popular snack for on-the-go energy.

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🍽️ Nutrition at a glance

Cereal bars are typically high in carbohydrates for quick energy, with moderate fat from nuts and oils, and can vary in protein content depending on added ingredients like nuts or protein powders. A standard bar provides key nutrients like dietary fiber, iron, and B vitamins, with a calorie range of roughly 150-250 per serving.

Nutrition breakdown

Calories	170 kcal
Protein	2 g
Carbs	30 g
Fat	5 g
Fiber	1 g
Sugar	12 g
Sodium	110 mg
Iron	8 mg
Vitamin B6	0.25 mg
Folate	200 mcg
Niacin (B3)	2 mg
Vitamin B12	0.6 mcg
Zinc	2.5 mg
Magnesium	20 mg
Phosphorus	50 mg

Per 1 bar (40 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the cereal bar represents the modern demand for convenience and 'health-conscious' snacking, often marketed as a wholesome alternative to candy bars. Nutritionally, its unique aspect is its role as a customizable energy source, where the balance of slow-release oats and fast-acting sugars can be tailored for activities like hiking or a quick breakfast.