Whole food · Snacks
| Water | 14.0 g |
| Energy | 377 kcal |
| Energy | 1577 kj |
| Protein | 22.4 g |
| Total lipid (fat) | 9.0 g |
| Ash | 3.0 g |
| Carbohydrate, by difference | 51.7 g |
| Fiber, total dietary | 10.5 g |
| Total Sugars | 22.7 g |
| Calcium, Ca | 1495 mg |
| Iron, Fe | 17.9 mg |
| Magnesium, Mg | 317 mg |
| Phosphorus, P | 566 mg |
| Sodium, Na | 333 mg |
| Zinc, Zn | 13.6 mg |
| Vitamin C, total ascorbic acid | 176 mg |
| Niacin | 45.2 mg |
| Pantothenic acid | 22.6 mg |
| Vitamin B-6 | 4.5 mg |
| Folate, total | 905 ug |
| Folic acid | 905 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 1538 ug |
| Vitamin B-12 | 7.5 ug |
| Vitamin A, IU | 4445 iu |
| Vitamin E (alpha-tocopherol) | 30.5 mg |
| Fatty acids, total saturated | 4.8 g |
| Fatty acids, total trans | 0.10 g |
| Cholesterol | 4.0 mg |