Whole food · Breakfast Cereals
| Water | 4.8 g |
| Energy | 366 kcal |
| Energy | 1532 kj |
| Protein | 31.4 g |
| Total lipid (fat) | 9.6 g |
| Ash | 4.8 g |
| Carbohydrate, by difference | 49.4 g |
| Fiber, total dietary | 11.9 g |
| Total Sugars | 7.1 g |
| Calcium, Ca | 50.0 mg |
| Iron, Fe | 8.3 mg |
| Magnesium, Mg | 313 mg |
| Phosphorus, P | 1130 mg |
| Potassium, K | 1097 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 16.0 mg |
| Copper, Cu | 0.62 mg |
| Manganese, Mn | 19.1 mg |
| Vitamin C, total ascorbic acid | 6.0 mg |
| Thiamin | 2.0 mg |
| Riboflavin | 0.78 mg |
| Niacin | 5.6 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.60 mg |
| Folate, total | 669 ug |
| Folic acid | 317 ug |
| Folate, food | 352 ug |
| Folate, DFE | 892 ug |
| Vitamin B-12 | 0.21 ug |
| Vitamin A, RAE | 6.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 127 iu |
| Vitamin E (alpha-tocopherol) | 19.3 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 6.0 g |
| Cholesterol | 0.00 mg |