Whole food · Snacks
| Water | 9.5 g |
| Energy | 381 kcal |
| Energy | 1596 kj |
| Protein | 22.5 g |
| Total lipid (fat) | 7.9 g |
| Ash | 5.0 g |
| Carbohydrate, by difference | 55.1 g |
| Fiber, total dietary | 11.0 g |
| Total Sugars | 26.3 g |
| Iron, Fe | 18.1 mg |
| Magnesium, Mg | 317 mg |
| Sodium, Na | 318 mg |
| Zinc, Zn | 11.9 mg |
| Copper, Cu | 0.45 mg |
| Vitamin C, total ascorbic acid | 176 mg |
| Thiamin | 3.4 mg |
| Riboflavin | 3.8 mg |
| Niacin | 45.2 mg |
| Pantothenic acid | 22.6 mg |
| Vitamin B-6 | 4.5 mg |
| Folate, total | 905 ug |
| Folic acid | 821 ug |
| Folate, food | 84.0 ug |
| Folate, DFE | 1480 ug |
| Vitamin B-12 | 10.9 ug |
| Vitamin A, IU | 4451 iu |
| Vitamin E (alpha-tocopherol) | 30.5 mg |
| Vitamin D (D2 + D3), International Units | 181 iu |
| Vitamin D (D2 + D3) | 4.5 ug |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total trans | 0.05 g |