Whole food · Breakfast Cereals
| Water | 3.7 g |
| Energy | 395 kcal |
| Energy | 1653 kj |
| Protein | 10.7 g |
| Total lipid (fat) | 5.4 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 76.0 g |
| Fiber, total dietary | 10.7 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 32.1 mg |
| Magnesium, Mg | 143 mg |
| Phosphorus, P | 536 mg |
| Potassium, K | 607 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 13.4 mg |
| Copper, Cu | 0.43 mg |
| Manganese, Mn | 2.7 mg |
| Selenium, Se | 47.0 ug |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Thiamin | 1.3 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.9 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 1.8 mg |
| Folate, total | 714 ug |
| Folic acid | 696 ug |
| Folate, food | 18.0 ug |
| Folate, DFE | 1201 ug |
| Choline, total | 14.9 mg |
| Betaine | 20.4 mg |
| Vitamin B-12 | 5.4 ug |
| Vitamin B-12, added | 5.4 ug |
| Vitamin A, RAE | 1071 ug |
| Retinol | 1071 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 3571 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 132 ug |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 286 iu |
| Vitamin D (D2 + D3) | 7.1 ug |
| Vitamin D3 (cholecalciferol) | 7.1 ug |
| Vitamin K (phylloquinone) | 1.3 ug |
| Fatty acids, total saturated | 0.93 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 0.84 g |
| SFA 17:0 | 0.00 g |
| SFA 18:0 | 0.07 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.03 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.00 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.01 g |
| PUFA 21:5 | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.15 g |
| Threonine | 0.41 g |
| Isoleucine | 0.44 g |
| Leucine | 0.85 g |
| Lysine | 0.37 g |
| Methionine | 0.15 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.65 g |
| Tyrosine | 0.27 g |
| Valine | 0.60 g |
| Arginine | 0.69 g |
| Histidine | 0.23 g |
| Alanine | 0.57 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.55 g |
| Proline | 0.76 g |
| Serine | 0.54 g |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |