Whole food · Breakfast Cereals
| Water | 2.5 g |
| Energy | 402 kcal |
| Energy | 1680 kj |
| Protein | 4.4 g |
| Total lipid (fat) | 5.7 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 85.1 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 43.8 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 19.6 mg |
| Magnesium, Mg | 54.0 mg |
| Phosphorus, P | 167 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 719 mg |
| Zinc, Zn | 15.4 mg |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 1.6 mg |
| Riboflavin | 1.8 mg |
| Niacin | 20.6 mg |
| Vitamin B-6 | 2.1 mg |
| Folate, total | 1615 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, IU | 147 iu |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Fatty acids, total saturated | 3.1 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 0.81 g |
| Fatty acids, total trans | 0.02 g |
| Cholesterol | 0.00 mg |