Whole food · Legumes and Legume Products
| Water | 9.7 g |
| Energy | 343 kcal |
| Energy | 1435 kj |
| Protein | 22.9 g |
| Total lipid (fat) | 1.6 g |
| Ash | 4.3 g |
| Carbohydrate, by difference | 61.5 g |
| Calcium, Ca | 150 mg |
| Iron, Fe | 10.8 mg |
| Magnesium, Mg | 381 mg |
| Phosphorus, P | 489 mg |
| Potassium, K | 1191 mg |
| Sodium, Na | 30.0 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.69 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 8.2 ug |
| Vitamin C, total ascorbic acid | 4.0 mg |
| Thiamin | 0.56 mg |
| Riboflavin | 0.09 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 649 ug |
| Folic acid | 0.00 ug |
| Folate, food | 649 ug |
| Folate, DFE | 649 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 32.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.36 g |
| SFA 16:0 | 0.31 g |
| SFA 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 0.13 g |
| MUFA 18:1 | 0.13 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| PUFA 18:2 | 0.48 g |
| PUFA 18:3 | 0.27 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.15 g |
| Isoleucine | 1.1 g |
| Leucine | 1.5 g |
| Lysine | 1.2 g |
| Methionine | 0.22 g |
| Cystine | 0.12 g |
| Phenylalanine | 1.0 g |
| Valine | 0.73 g |
| Histidine | 0.77 g |