Misal Pav
Misal Pav is a beloved spicy curry from Maharashtra, India, made with sprouted moth beans (matki) simmered in a fiery, aromatic gravy. It's typically served with soft bread rolls (pav) and garnished with farsan (crispy savory mix), onions, lemon, and yogurt. The dish is a staple street food and breakfast item, known for its bold flavors and satisfying texture.
🍽️ Nutrition at a glance
Misal Pav is a balanced meal, providing a good source of plant-based protein and complex carbohydrates from the sprouted beans and bread. It's also rich in dietary fiber and offers key nutrients like iron and folate, with a typical serving ranging from 400-500 calories depending on preparation and portion size.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 62 g |
| Fat | 14 g |
| Fiber | 12 g |
| Sugar | 8 g |
| Sodium | 850 mg |
| Iron | 4.5 mg |
| Folate | 120 mcg |
| Potassium | 480 mg |
| Phosphorus | 220 mg |
| Magnesium | 65 mg |
| Zinc | 2.2 mg |
| Vitamin C | 15 mg |
| Thiamin (B1) | 0.3 mg |
Per 1 serving (about 1 cup misal curry + 2 pav buns, 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Misal Pav is a point of regional pride in Maharashtra, with fierce local debates over which city's version (like Kolhapuri or Puneri) is the most authentic. Nutritionally, sprouting the moth beans significantly boosts their bioavailability of nutrients like iron and B-vitamins compared to unsprouted legumes.
🍽️ Related dishes
AI estimate may be inaccurate · Terms