Moth Dal
Moth Dal, also known as Moth Bean Curry, is a hearty and nutritious dish made from sprouted moth beans simmered in a spiced tomato-onion gravy. It is a staple in Indian cuisine, particularly popular in the states of Maharashtra and Gujarat, where it's often enjoyed with roti or rice.
🍽️ Nutrition at a glance
This dish is a plant-based protein powerhouse, high in dietary fiber and complex carbohydrates, making it very filling. A typical serving provides a good balance of macronutrients and is relatively low in fat, with a calorie count around 250-300 kcal.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 16 g |
| Carbs | 42 g |
| Fat | 4 g |
| Fiber | 12 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Iron | 4.5 mg |
| Folate | 180 mcg |
| Potassium | 620 mg |
| Magnesium | 85 mg |
| Phosphorus | 250 mg |
| Zinc | 2.5 mg |
| Vitamin B6 | 0.3 mg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Moth beans are one of the most drought-resistant legumes, making this dish a symbol of resilience and sustainability in arid regions. Nutritionally, sprouting the beans before cooking significantly increases their protein and vitamin content while reducing anti-nutrients.
