Moth Bean Curry
Moth Bean Curry is a hearty, savory dish made from sprouted or whole moth beans (matki) simmered in a spiced, often coconut or onion-tomato-based gravy. It is a staple in Maharashtrian cuisine from western India, frequently enjoyed with flatbreads like chapati or bhakri. The dish is known for its earthy flavor and satisfying texture.
🍽️ Nutrition at a glance
This curry is a high-protein, high-fiber, and complex carbohydrate-rich dish, making it very filling and nutritious. A typical serving provides a good source of plant-based protein, essential minerals, and dietary fiber, with a moderate calorie count.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 14 g |
| Carbs | 35 g |
| Fat | 5 g |
| Fiber | 12 g |
| Sugar | 4 g |
| Sodium | 450 mg |
| Iron | 4.5 mg |
| Folate | 180 mcg |
| Potassium | 550 mg |
| Magnesium | 80 mg |
| Phosphorus | 200 mg |
| Zinc | 2.2 mg |
| Vitamin B6 | 0.3 mg |
| Thiamine (B1) | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Moth beans are a drought-resistant legume, making this dish a sustainable and affordable protein source in arid regions of India. Nutritionally, the sprouting process enhances the bioavailability of nutrients like iron and B vitamins.
