Whole food · Legumes and Legume Products
| Water | 10.6 g |
| Energy | 343 kcal |
| Energy | 1435 kj |
| Protein | 21.7 g |
| Total lipid (fat) | 1.5 g |
| Ash | 3.5 g |
| Carbohydrate, by difference | 62.8 g |
| Fiber, total dietary | 15.0 g |
| Calcium, Ca | 130 mg |
| Iron, Fe | 5.2 mg |
| Magnesium, Mg | 183 mg |
| Phosphorus, P | 367 mg |
| Potassium, K | 1392 mg |
| Sodium, Na | 17.0 mg |
| Zinc, Zn | 2.8 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.8 mg |
| Selenium, Se | 8.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.64 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.0 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 456 ug |
| Folic acid | 0.00 ug |
| Folate, food | 456 ug |
| Folate, DFE | 456 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 28.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.33 g |
| SFA 16:0 | 0.31 g |
| SFA 18:0 | 0.02 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 18:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.81 g |
| PUFA 18:2 | 0.78 g |
| PUFA 18:3 | 0.04 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Tryptophan | 0.21 g |
| Threonine | 0.77 g |
| Isoleucine | 0.79 g |
| Leucine | 1.5 g |
| Lysine | 1.5 g |
| Methionine | 0.24 g |
| Cystine | 0.25 g |
| Phenylalanine | 1.9 g |
| Tyrosine | 0.54 g |
| Valine | 0.94 g |
| Arginine | 1.3 g |
| Histidine | 0.77 g |
| Alanine | 0.97 g |
| Aspartic acid | 2.1 g |
| Glutamic acid | 5.0 g |
| Glycine | 0.80 g |
| Proline | 0.95 g |
| Serine | 1.0 g |