Whole food · Breakfast Cereals
| Water | 1.1 g |
| Energy | 443 kcal |
| Energy | 1853 kj |
| Protein | 4.9 g |
| Total lipid (fat) | 11.5 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 79.9 g |
| Fiber, total dietary | 4.7 g |
| Total Sugars | 35.4 g |
| Calcium, Ca | 338 mg |
| Iron, Fe | 34.3 mg |
| Magnesium, Mg | 38.0 mg |
| Phosphorus, P | 176 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 462 mg |
| Zinc, Zn | 14.7 mg |
| Vitamin C, total ascorbic acid | 25.0 mg |
| Thiamin | 1.5 mg |
| Riboflavin | 1.6 mg |
| Niacin | 19.6 mg |
| Vitamin B-6 | 2.0 mg |
| Folate, total | 667 ug |
| Folic acid | 648 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 1121 ug |
| Vitamin B-12 | 5.0 ug |
| Vitamin B-12, added | 5.0 ug |
| Vitamin A, RAE | 500 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 1665 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.97 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 130 iu |
| Vitamin D (D2 + D3) | 3.2 ug |
| Vitamin D3 (cholecalciferol) | 3.2 ug |
| Vitamin K (phylloquinone) | 1.6 ug |
| Fatty acids, total saturated | 1.7 g |
| Fatty acids, total monounsaturated | 3.5 g |
| Fatty acids, total polyunsaturated | 4.1 g |
| Cholesterol | 0.00 mg |
| Caffeine | 0.00 mg |