Milk Cereal

Milk Cereal is a simple, classic breakfast dish consisting of cold cereal grains served with milk. It typically features ready-to-eat cereal like corn flakes, oats, or rice puffs, combined with cow's milk or a plant-based alternative. This dish originated in the United States in the late 19th century and has since become a global breakfast staple.

🍽️ Nutrition at a glance

Milk Cereal is generally high in carbohydrates, providing quick energy, with a moderate amount of protein from the milk and cereal. Key nutrients include calcium, vitamin D (if fortified), and B vitamins, with a typical serving ranging from 150 to 250 calories depending on the cereal type and milk used.

Nutrition breakdown

Calories	190 kcal
Protein	7 g
Carbs	32 g
Fat	4 g
Fiber	2 g
Sugar	10 g
Sodium	150 mg
Calcium	200 mg
Vitamin D	2.5 mcg
Iron	8 mg
Vitamin B12	1.2 mcg
Phosphorus	150 mg
Magnesium	25 mg
Zinc	1.5 mg
Folate	100 mcg

Per 1 cup (40 g cereal + 200 ml milk) · estimated, varies by recipe

💡 What's interesting

Culturally, Milk Cereal revolutionized breakfast by introducing the concept of a quick, convenient, and shelf-stable morning meal, shaping modern eating habits. Nutritionally, many cereals are fortified with essential vitamins and minerals, making them a significant source of micronutrients in many diets.