Whole food · Breakfast Cereals
| Water | 2.8 g |
| Energy | 379 kcal |
| Energy | 1585 kj |
| Protein | 11.2 g |
| Total lipid (fat) | 4.9 g |
| Ash | 3.0 g |
| Carbohydrate, by difference | 78.1 g |
| Fiber, total dietary | 8.7 g |
| Total Sugars | 16.7 g |
| Calcium, Ca | 210 mg |
| Iron, Fe | 29.5 mg |
| Magnesium, Mg | 114 mg |
| Phosphorus, P | 369 mg |
| Potassium, K | 359 mg |
| Sodium, Na | 344 mg |
| Zinc, Zn | 7.1 mg |
| Copper, Cu | 0.46 mg |
| Selenium, Se | 6.3 ug |
| Vitamin C, total ascorbic acid | 12.0 mg |
| Thiamin | 0.75 mg |
| Riboflavin | 0.84 mg |
| Niacin | 9.5 mg |
| Vitamin B-6 | 0.88 mg |
| Folate, total | 726 ug |
| Folic acid | 708 ug |
| Folate, food | 18.0 ug |
| Folate, DFE | 1221 ug |
| Choline, total | 31.6 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 354 ug |
| Retinol | 354 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 1182 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 136 ug |
| Vitamin E (alpha-tocopherol) | 3.2 mg |
| Vitamin E, added | 2.7 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.6 ug |
| Fatty acids, total saturated | 0.88 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.81 g |
| SFA 18:0 | 0.05 g |
| Fatty acids, total monounsaturated | 1.6 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.6 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.07 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |